Good digestion makes it possible for us to absorb nutrients from our food. Eating a proportion of food that is raw is good for making sure we get enough enzymes in our diet to break down other food. Barley grass powder (gluten-free) found in the Superfood Plus powder is amazingly enzyme-rich. Make yourself two green smoothies a day to keep your digestion flowing as well as promote your large intestine to work better giving you regular bowel movements. This can be amazingly cleansing and help any sluggish feeling. We also recommend herbs like gentian or artichoke to stimulate digestive juice production.
Other herbs like marshmallow, slippery elm and Aloe vera are healing for the gut lining (many of us now have leaky gut and this may be the reason some of us develop more and more food intolerances).
Visit our Superfood Plus page for more information: https://www.superfoodplus.co.uk/
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