As we know milk thistle seeds provides liver support and help with liver cell regrowth. They will also reduce ‘bad cholesterol’ and are helpful for those who have had prolonged pollution exposure as they both help the liver detoxing process and assist blood cleansing.

Milk thistle works in a very clever manner as a liver protectorate. It alters the structure of the outer membrane of the liver cells, preventing poisons from entering those cells and stimulating the regeneration of damaged cells by increasing cell division.

Equally, it strengthens and stabilizes liver cells and walls, preventing many toxins from breaking through fatty cell membranes and entering cells. It will also neutralize toxic substances that do breakthrough. So really useful for environmental pollutants etc.

Perhaps little known but milk thistle also helps the kidneys, promoting urination. Milk thistle also encourages bowel movements (milk thistle increases bile production in the gallbladder and bile, in turn, acts as a laxative).