Here are some ways to keep your kidneys healthy with herbs and foods during the hot summer months. 😎 - Claim your 10% Discount! Voucher Code: hotkidney
A common Summer issue can be bladder irritation and or kidney infections as we heat up more and don’t manage to drink enough water. Often enough, there is water retention and swelling of the ankles or feet. And for some, dark or tea coloured urine, muscle twitching and cramps can be a first indication of pending kidney/bladder issues.

How Often Should I Be Going To The Toilet?
The frequency or amount of bowel movements will vary from person to person due to food intake amounts, types of foods eaten, genetic predispositions, illnesses and potentially some medications. This is quite a long list of variables.
The ideal is a bowel movement at least once a day. This is based on toxin removal as a regular pattern to avoid auto-reuptake of toxins.

Too many bowel movements that are loose/diarrhoea, watery and this creates loss of energy, electrolytes and potentially long-term exhaustion. So a happy medium is ideal.

At HHH, we have helped to dry up and slow down loose stools. Our botanical GutRest Powder (link: https://shop.herbs-hands-healing.co.uk/product/gutrest-powder). Will do this and more. Whilst our daily constipation support blend called ColoClear Capsules (link: https://shop.herbs-hands-healing.co.uk/product/coloclear-capsules) will gently provoke daily bowel movements.

Ask for samples and call if you wish - 01379 608201

Bowel Cleanse link: https://shop.herbs-hands-healing.co.uk/product/bowel-cleanse-kit

#gut_pain #bowel #diarrhea #coloclear #constipation #gutrest #fibre #colon #bowel_cleanse #cleansing #bowel_movements

What Colour Should My Urine Be?

If you feel something`s not quite right with your urine flow, then our Parsley and Cornsilk Herb Tea (Link: https://shop.herbs-hands-healing.co.uk/product/parsley-cornsilk-herb-tea) can usually help the situation quite quickly. (Or we have our stronger kidney/bladder support called Dandelion and Marshmallow Formula (link: https://shop.herbs-hands-healing.co.uk/product/dandelion-marshmallow-formula-2).

Urine colour should be somewhere on a shade of yellow tone. Anything from pale straw to a clear yellow. It should also be odourless and, importantly, clear, not cloudy.

Low-grade infection and lack of sufficient hydration can both affect urine colour.

#bladder_infection #kidneys #urinary_system #parsley #cornsilk #clear_urine #healthy_urine

Nature Watch - Blackberries in Flower

Blackberry is the same family as the Rose (Rosaceae), which houses many of our prized edible fruits, e.g. peach and raspberry.

Blackberries fall into the category of `high-end anti-inflammatory nutritious fruits`, due to their purple colouring. The purple denotes something called "anthocyanins", which are the highest value medicinal flavonoids.
Lovely to think we can wild pick aplenty as summer progresses.

#blackberry #anthocyanins #nutrition #antiinflammatory #fruits #flowers #sunshine #medicinal

Special Offer Superfood Plus - £5 discount - Voucher code super5summer. Save more with multi-pack discounts from £23 to £178. |*
Superfood Plus is ideal for its easy digestion, cooling nature and it is, of course, super nutritious. All useful for making the most of the long Summer evenings.

Don`t Let Diarrhoea Spoil Things
Whether it`s diarrhoea due to a short-term tummy upset or a more constant issue (like IBS or IBD), help to slow the bowel down will be incredibly helpful. GutRest Powder (https://shop.herbs-hands-healing.co.uk/product/gutrest-powder), our botanical formula quickly slows and calms diarrhoea, whilst actively repairing gut tissue, improving the microbiome overall and helping kill off any pathogens. This quick support actively calms the associated anxiety, whilst restoring depleted energy levels.

For a robust dose, two teaspoons of powder, three times daily (or more, there is no restriction)

For a gentle preventative dose, one teaspoon twice daily.

#diarrhoea #gut_pain #anxiety #toilet_panic #microbiome #inflammation #plant_support