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Healthy Ageing

Healthy Ageing

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As we age, the job of renewing our cells, tissues and organs becomes more onerous. We need to pay extra attention to nourishing our body to give ourselves the best chance of having a long, happy life. As well as a healthy heart and brain, an important area of focus is the immune system, because chronic inflammation (a result of immune imbalances) is the common denominator of many age-related diseases. Eating well and consuming botanical foods and herbs can be a good step towards supporting the ageing heart, brain, bones, immune system and more.

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