Nature Watch - Blackberries in Flower

Blackberry is the same family as the Rose (Rosaceae), which houses many of our prized edible fruits, e.g. peach and raspberry.

Blackberries fall into the category of `high-end anti-inflammatory nutritious fruits`, due to their purple colouring. The purple denotes something called "anthocyanins", which are the highest value medicinal flavonoids.
Lovely to think we can wild pick aplenty as summer progresses.

#blackberry #anthocyanins #nutrition #antiinflammatory #fruits #flowers #sunshine #medicinal

Special Offer Superfood Plus - £5 discount - Voucher code super5summer. Save more with multi-pack discounts from £23 to £178. |*
Superfood Plus is ideal for its easy digestion, cooling nature and it is, of course, super nutritious. All useful for making the most of the long Summer evenings.

Don`t Let Diarrhoea Spoil Things
Whether it`s diarrhoea due to a short-term tummy upset or a more constant issue (like IBS or IBD), help to slow the bowel down will be incredibly helpful. GutRest Powder (https://shop.herbs-hands-healing.co.uk/product/gutrest-powder), our botanical formula quickly slows and calms diarrhoea, whilst actively repairing gut tissue, improving the microbiome overall and helping kill off any pathogens. This quick support actively calms the associated anxiety, whilst restoring depleted energy levels.

For a robust dose, two teaspoons of powder, three times daily (or more, there is no restriction)

For a gentle preventative dose, one teaspoon twice daily.

#diarrhoea #gut_pain #anxiety #toilet_panic #microbiome #inflammation #plant_support

May Newsletter - Always Support Your Liver to Keep Yourself Healthy

Elderflower For Calming Nerves
These flowers can be picked and made into fresh tea for calming anxiety, gently sedating and generally lowering excessive nerve stimulation.

Link to Chamomile and Vervain Formula: https://shop.herbs-hands-healing.co.uk/product/chamomile-vervain-formula

#elderflower #nerves #anxiety #calming #soothing #gentle #sleep

May Newsletter - Always Support Your Liver to Keep Yourself Healthy -
Liver health is important year-round, but there are two seasonal factors that can increase liver stress, which are hotter weather and pollen allergies.

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