Beetroot is Perfect when it is Cold

By : Jill Davies - March 9, 2023 - Jill Davies, Facebook

Beetroot is Perfect when it is Cold

Whether leaf or root, beetroots are rich in many vitamins, minerals, dietary nitrates, folate (Vitamine B9) and betalains.

This makes beetroot a vitally important food supporting heart function and blood flow, increasing oxygen delivery and lowering chronic inflammation levels.

Beetroots are an easily purchased and affordable vegetable perfect for cold weather sustenance. It is one of the most rewarding vegetables as it helps our heart and circulation work better, whilst giving us much-needed energy to fight off the cold with its natural and safe sugars( perfect for diabetics)

Products containing beetroot: PumpBeet Capsules https://tinyurl.com/a4u8frbw

And of course Superfood Plus Powder https://tinyurl.com/mw8xjcsc

Delicious Beetroot Pesto
1) Bake beetroots in the oven (60 mins)
2) Add runny tahini as taste dictates and whizz to a paste.
3) Add lemon juice, garlic, black pepper and thyme to really excite the taste buds.

#beetroot #hearthealth #chronicinflammation #cholesterol #stroke #oxygendelivery #coldweather

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Respiratory Rescue Mullein

Coughs, colds, catarrh, bronchitis and similar, we rely upon this excellent plant (leaves and flowers) to bring up phlegm and reduce its formation in the first place.
We used a lot during Covid and it`s a `must have` throughout Winter.

Link to Mullein and Star Anise Herb Tea: https://tinyurl.com/4k7ryswj

Ask for our Mullein and Eucalyptus formula for stubborn, hard-to-shift coughs.

#mullein #mucous #coughing #bronchitis #phlegm #slowrecovery #respiratory

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Respiratory Rescue Mullein

Coughs, colds, catarrh, bronchitis and similar, we rely upon this excellent plant (leaves and flowers) to bring up phlegm and reduce its formation in the first place.
We used a lot during Covid and it's a 'must have' throughout Winter.

Link to Mullein and Star Anise Herb Tea: https://tinyurl.com/4k7ryswj

Ask for our Mullein and Eucalyptus formula for stubborn, hard-to-shift coughs.

#mullein #mucous #coughing #bronchitis #phlegm #slowrecovery #respiratory

Essential Lung Support Horehound
Due to its primary constituent, Marrubin, this common wayside herb is a vital lung aid for all manner of breathing issues. It helps loosen mucus, which ultimately assists in easier breathing. Respiratory problems like bronchitis, asthma, all kinds of coughs and some lung scarring situations are amongst its uses.

#lungs #coughs #breathing #airways #mucus #respiratory #wildherb

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Essential Lung Support Horehound
Due to its primary constituent, Marrubin, this common wayside herb is a vital lung aid for all manner of breathing issues. It helps loosen mucus, which ultimately assists in easier breathing. Respiratory problems like bronchitis, asthma, all kinds of coughs and some lung scarring situations are amongst its uses.

#lungs #coughs #breathing #airways #mucus #respiratory #wildherb

September 2025 Newsletter - Getting Your Lungs Winter Ready

Keeping our lungs strong and infection-free is the goal of this newsletter. Setting up a care standard for the Autumnal/Wintery months and thereby safeguarding peak flu and cold timeframes. As late Summer gives way to chillier days, the cold and moisture can start affecting our respiratory system.

12 0

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September 2025 Newsletter - Getting Your Lungs Winter Ready

Keeping our lungs strong and infection-free is the goal of this newsletter. Setting up a care standard for the Autumnal/Wintery months and thereby safeguarding peak flu and cold timeframes. As late Summer gives way to chillier days, the cold and moisture can start affecting our respiratory system.

Elderberries for Immunity

Sambucus nigra berries have notable anti-viral biochemistry and are popular for colds and flu. It was significantly useful and still is for COVID-19 and many other types of respiratory tract infections.

Link to our Elderberry Tincture: https://tinyurl.com/yp4yzvx7

#elderberry #flu #colds #immunity #covid #respiratory #fever #fever #modulation #cytokinestormbalancer

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Elderberries for Immunity

Sambucus nigra berries have notable anti-viral biochemistry and are popular for colds and flu. It was significantly useful and still is for COVID-19 and many other types of respiratory tract infections.

Link to our Elderberry Tincture: https://tinyurl.com/yp4yzvx7

#elderberry #flu #colds #immunity #covid #respiratory #fever #fever #modulation #cytokinestormbalancer

Cramp bark, Viburnum opulus.

Also known as the wayfaring tree, you`ll spot it in many mixed wild hedgerows. Its stunning berries are a good feast for all birds at this time of year. For medicinal use, we collect the spring bark from an organically grown source. It is invaluable for a host of issues from blood pressure to digestion, joint pains, respiratory difficulties and sleep problems. Thank you, Crampbark!

#crampbark #springbark #cramps #jointpain #digestion #sleep #bloodpressure #virus

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Cramp bark, Viburnum opulus.

Also known as the wayfaring tree, you'll spot it in many mixed wild hedgerows. Its stunning berries are a good feast for all birds at this time of year. For medicinal use, we collect the spring bark from an organically grown source. It is invaluable for a host of issues from blood pressure to digestion, joint pains, respiratory difficulties and sleep problems. Thank you, Crampbark!

#crampbark #springbark #cramps #jointpain #digestion #sleep #bloodpressure #virus

September St John`s Wort.

Still flowering away, you can find this plant growing wild in many odd corners. The chemical constituents in the flowers are the all-important medicine for internal and external use.

#stjohnswort #flowers #hypericin #skin #mentalsupport #moodbalancing #lover #virusbuster

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September St John's Wort.

Still flowering away, you can find this plant growing wild in many odd corners. The chemical constituents in the flowers are the all-important medicine for internal and external use.

#stjohnswort #flowers #hypericin #skin #mentalsupport #moodbalancing #lover #virusbuster

September Flowering Dandelion

You do see a second flush of flowers on occasion—a lovely, cheery sight at the end of Summer.
Dandelion leaves and roots are in the top ten for health and healing in general. Overall, a key detox plant.

Try our PolliTox Capsules with burdock root: https://tinyurl.com/2nd6a936

#dandelions #flowers #detox #liver #kidneys #herbalformulae #pollitox

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September Flowering Dandelion

You do see a second flush of flowers on occasion—a lovely, cheery sight at the end of Summer.
Dandelion leaves and roots are in the top ten for health and healing in general. Overall, a key detox plant.

Try our PolliTox Capsules with burdock root: https://tinyurl.com/2nd6a936

#dandelions #flowers #detox #liver #kidneys #herbalformulae #pollitox

Burdock for Blood-cleansing

Burdock root is such an incredibly useful and multi-purpose plant, from liver, skin and blood-cleansing properties to cancer support.

This is the small species of burdock which now has its grippy burrs.

#liverdetox #skinrelief #pollitox #bloodcleansing #itching #allergies #inflammation #heat,

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Burdock for Blood-cleansing

Burdock root is such an incredibly useful and multi-purpose plant, from liver, skin and blood-cleansing properties to cancer support.

This is the small species of burdock which now has its grippy burrs.

#liverdetox #skinrelief #pollitox #bloodcleansing #itching #allergies #inflammation #heat,

Herbs Hands Healing September Mid-Month - The Gut, the 1st. Line of Defence 15% OFF Special Offer - When the gut is in balance, we are better equipped to face the environmental shifts of Autumn, when colds, seasonal fatigue and changes in weather can leave us feeling more vulnerable. Use 15tosome Coupon Code for specially selected products: ColoClear Capsules, IntesAble Capsules, Milk Thistle and Dandelion Formula, Elderberry and Echinacea Tincture.

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Herbs Hands Healing September Mid-Month - The Gut, the 1st. Line of Defence 15% OFF Special Offer - When the gut is in balance, we are better equipped to face the environmental shifts of Autumn, when colds, seasonal fatigue and changes in weather can leave us feeling more vulnerable. Use 15tosome Coupon Code for specially selected products: ColoClear Capsules, IntesAble Capsules, Milk Thistle and Dandelion Formula, Elderberry and Echinacea Tincture.

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