Black pepper is a spice we use every day. But did you know it has enormous healing potential? Let us tell you how and why it sho…
Black pepper is a spice we use every day. But did you know it has enormous healing potential? Let us tell you how and why it should feature in your daily food repertoire!
The biochemical ‘piperine’ in black pepper is one of the main medicinal reasons for its success. Always buy whole black pepper and grind it yourself in order to retain the crucial biochemistry. Equally, add the black pepper at the end of any cooking (not an issue in raw or cold food) as cooked black pepper can irritate the stomach lining. It can be so much fun to share the pepper grinder social experience! Black pepper is also really good for the gut and brain health, so this is an important point. It will also help cholesterol levels, blood sugar issues, and it is anti-inflammatory in general – an all-rounder we truly appreciate!
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