Keeping the body warm and dry will help us feel stronger and potentially prevent existing aches and pains becoming more exacerbated.
‘Drying up’ the damp will help, and herbs like ginger do this well. Other obvious choices will be horseradish, cinnamon, mustard, garlic, cayenne, black pepper and thyme. and this is why they are often used for chesty phlegm, colds and coughs.
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