Heat Oedema or Puffy Ankles
Heat Oedema or Puffy Ankles
So many people suffer from swollen ankles in the heat.
This is generally a blend of factors with poor circulation part of the issue.
It can be helped by drinking much more water. A glass every hour of the day if possible.
Also, eat and drink diuretics, in fact, our kidney tea called Parsley & Cornsilk https://tinyurl.com/sey9b8y4 is perfect for this. This herbal tea will take the fluid pressure off the whole system, alleviating the tight feeling.
Put your feet in cold water for a 15 mins soak and avoid too much standing if at all possible. Also, elevate your feet when you can.
Easy Ways to Lose Water Retention
Soak your feet in cold water for a 15 – 30 minutes
Exercise in the cool of the day.
Sleep more & less stress.
Drink more water.
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