Helpful & Fragrant Fennel
Helpful & Fragrant Fennel
Fennel leaves, fennel seed and the bulbous swollen vegetable type are all medicinally useful. Fennel leaves and seeds are essentially a phenomenal aid for digestion by promoting the secretion of digestive juices and will also ease inflammation and wind (and colic in babies). It is also a premier anti-oxidant containing quercetin and kaempferol which are potent preventers of cell degeneration and ageing. Another plus is fennel seeds ability to bind to bile salts and decrease the reabsorption of cholesterol, done via its ‘fibres’.
Finally, it is a phyto-oestrogen, ideal for post-menopause women. It makes a good smoothie addition. Try ½ a teaspoon of seed a few times a week.
Here is a link to our Fennel Seeds: https://tinyurl.com/26ysekpt
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