If you can make a difference by involving these botanicals in your life, then ultimately your energy levels will be better and quite often your weight management easier too. But it is important to also watch and monitor your blood glucose levels yourself together with a health professional – as these levels can sometimes dip too low!

Let’s start with some blood sugar balancing kitchen herbs. Cinnamon, ginger, rosemary, garlic and sage are some common ones that are easy to involve for flavour in small amounts or larger amounts in smoothies. The most obvious two for smoothies are cinnamon and ginger.

Other choices are food state herbs like milk thistle. Milk thistle helps glycaemic control, whilst Siberian ginseng helps decrease fasting blood glucose. Oregon grape and other berberine rich plants are premier blood sugar balancers that help regulate how the body uses blood sugar.

Combined with lifestyle and food intake changes, these plants can make real differences.
Some of the botanicals like spirulina, algae, chlorella are excellent blood sugar regulators and can make a good start to the day.

Here is the link to our Cinnamon Powder: https://shop.herbs-hands-healing.co.uk/…/cinnamon-powder-2
and the link to our Superfood Plus Powder: https://shop.herbs-hands-healing.co.uk/category/superfoods

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