Lemon Balm (Melissa officinalis)

It’s very lemony, a hard-to-find flavour outside of real lemons! And the taste is part of why it helps digestion and relieves bloating and indigestion which it does very well.
Aside from this, it helps with sleep, stress and anxiety, a real nervous system supportive.
Ideal as a fresh or dried herbal tea. Or for indigestion add to salads.
Here the spring leaves are just showing.

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