Magnesium Reduces Stress

I’ve always encouraged upping Magnesium levels for a wide range of health reasons but in recent times I’ve stepped this advice up, to help with feeding and calming the nervous system. Magnesium helps reduce stress and anxiety by blocking some of the stimulating neurotransmitters in the brain and binding them to calming receptors. The result is a calmer more peaceful feeling overall.

In fact, it doesn’t stop there, Magnesium is truly essential to us, vitally assisting over 300 chemical reactions in the body including powering our hearts, kidneys, bones and muscles as well as helping to regulate our blood sugar levels.

There are many sources of food – state Magnesium like kale and other dark green vegetables, but powdered nettles leaf is a good one to know about.

Try 2 teaspoons per day in a smoothie and see how you feel after a week?

Relevant links:
Nettle Leaf Powder: https://tinyurl.com/yfdarx5s
Nettle Leaf Tea: https://tinyurl.com/3d37yv37
PolliTox Capsules: https://tinyurl.com/3fswcyhr

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