Fennel for Flavour and Health.

This easy-to-grow herb (often 6ft of attractive feathery leaves) is useful for fresh picking and adding to an array of Spring/Summer dishes. The leaves (also the flowers and seeds) instigate better digestion, ease bloating and wind /colic, and generally soothe and de-inflame the gut. It’s a premier antioxidant and contains anti-allergy plant chemistry.

Fennel can also bind to bile salts and help decrease the reabsorption of cholesterol.

Link Lemon and Artichoke Concentrate: https://tinyurl.com/44bucxy9

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