Fragrant Wild Rosemary

Rosemary has long been used to help calm and lower anxiety. This is partly because it prevents the breakdown of acetylcholine, a neurotransmitter crucial for thinking, concentration, memory and mental calm.

Use as fresh teas or put a drop of essential oil on the back of your neck (lower down)to help lower cortisol.
It’s also very good at aiding healthier gut bacteria (gut/brain connection).

#memory #calm #mood #lowerscortisol #gutbrain #antimicrobial #antinflamatory

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