Bay Tree Autumn Fruits I use a lot of bay leaves in cooking. The fragrant leaves are lovely in a wide range
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There have been many studies recently on bay leaves, that winter abundant evergreen you may have in your gardens? A study of
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Gut Health in the Garden
What a lovely sight. Thyme delights the bees and us with a host of purple flowers. A delicious taste and fragrance, combined with astounding gut biochemistry.
Thyme can inhibit various bacteria, either forming in the first place or once they start to colonise. Thyme can inhibit Escherichia coli and Staphylococcus aureus.
Either pop daily in Summer salads/meals or brew a simple fresh tea.
Link IntestAble Capsules containing thyme: https://shop.herbs-hands-healing.co.uk/product/intestable-capsules
#gut #thyme #purpleflowers #bacteria #biofilms #thyme #intestable #gutstability
Summer Tummy Care
With high Summer temperatures food can go off much more quickly and various bacteria will rapidly proliferate if left out.
Salmonella and E. coli can, at best, make you feel nauseous and, at worst, something much more troublesome.
Link to newsletter: https://mailchi.mp/herbs-hands-healing/july-mid-month-summer-tummy-care-special-offer
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Midsummer Happy Herb
St John`s Wort always flowers at midsummer with its bright and cheery blooms.
It is used to increase serotonin levels in the body ( gut and brain predominantly) and can really help certain kinds of low mood.
[Do not take if on any kind of antidepressant medication or the contraceptive pill]
#low_mood #flowers #gut_brain #serotonin #st_ohns_wort #midsummer #happy #tincture
Bedtime Bay Leaf Tea?
I love cooking with fresh bay leaves and a tiny amount goes a long way. In the Summer, it is also helpful for disarming any gut bacteria that are predisposed to multiply in the hotter weather.
Yet it has another surprising use that puts it in the category of other highly fragrant herbs like lavender, basil and coriander, which is the presence of `linalool.` This is a biochemical compound (a terpene) that promotes relaxation, reduces anxiety and has traditionally been used to encourage sleep.
So it`s not just a digestive herb that dispels wind and bloating, it`s a calming ally too.
#sleep #bay #digestion #linalool #terpene #calming #antianxiety #summer #bloating
Here are some ways to keep your kidneys healthy with herbs and foods during the hot Summer months. 😎
Summer Food Poisoning Nausea
With high Summer temperatures, food can go off much more quickly and various bacteria will rapidly proliferate if left out.
Salmonella and E. coli can at best make you feel nauseous and at worst something much more serious.
For prevention, e.g., you`re going to a barbecue/wedding or similar, then our IntestAble Capsules (link: https://shop.herbs-hands-healing.co.uk/product/intestable-capsules) are very good at disarming bacteria in the gut and halting the rapid growth of the bacteria. They are very useful if you start feeling sick and can avert something much more serious.
Should you get to the stage of diarrhoea ( get proper medical intervention as necessary), then our GutRest Powder (link: https://shop.herbs-hands-healing.co.uk/product/gutrest-powder) is brilliant at both calming the diarrhoea and helping disable the bacteria.
#food_poisening #gutrest #intestable #salmonella #sick #nausea #bacteria #sun #gut_herbs
Wild Oats Soothe the Nervous System
We use fourteen herbs in our nerve restore and repair nerve herbal blend called Chamomile & Vervain Formula (link: https://shop.herbs-hands-healing.co.uk/product/chamomile-vervain-formula)
Wild Oat Straw is just one of these blended plants. All the herbs have long been used to rebuild and repair nerve components and provide long-term stress resilience.
#oat_straw #nerve_repair #stress_support #chamomile #nerve_restore #nervous_system
Here are some ways to keep your kidneys healthy with herbs and foods during the hot summer months. 😎
Summer Lung Congestion
Whether it is a lingering cold, cough or excessive pollen irritation with excess mucous build-up. If you have respiratory or sinus mucous that simply won`t go away, try our Mullein & Eucalyptus Formula (link: https://shop.herbs-hands-healing.co.uk/product/mullein-eucalyptus-formula). It contains a blend of plants that will kill off any lingering infection and, most importantly, thin/liquify congested mucous and then remove it at speed.
The plant in the picture is purple-flowered horehound, known for its ability to thin and expel mucous.
#mucus #pollen #cough #cold #respiratory #horehound #purple_flowers #lungs #sinus #congested_mucous #sinus
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