Tag Archives: antioxidant
Pomegranate for the Prostate
We associate the pomegranate fruit with the Mediterranean, sadly only seeing it at Christmas in our UK shops, on the whole. It
read moreLockdown Cooking, Use more Herbs and Spices
I have always urged adding cooking herbs and spices to all meals and called it ‘plate diversity’. Many indigenous menus contain them
read moreMore Blue in our Daily Smoothies
More Blue in our Daily Smoothies Any blue/purple colouring in nature denotes ‘polyphenolic anthocyanins’ which put simply, means they are a great
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