Tag Archives: herbs
Know your Anti-Inflammatory Herbs
Know your Anti-Inflammatory Herbs Two anti-inflammatory foods that are largely known are of course ginger and turmeric; being in the same botanical
read moreLemon balm contains rosemarinic acid, it enhances brain function
Lemon balm contains rosemarinic acid, so like rosemary it enhances brain function and thereby reduces any stress attached to overthinking. Coffee is
read moreBeetroot for Heart Health
A new study has proved that inflammation has a huge impact on the heart and that reducing levels of excessive inflammation will
read moreThe Brain Gut Relationship
The Brain Gut Relationship – How to Calm the Mind and Soothe the Gut- How we think, how stressed we are, how
read moreCleansing and Detoxing in January
This is always quite a ‘theme’ for good reason in January but it takes on a whole new meaning in 2021 of
read moreLockdown Cooking, Use more Herbs and Spices
I have always urged adding cooking herbs and spices to all meals and called it ‘plate diversity’. Many indigenous menus contain them
read moreStress, Anxiety, Herbs and Ideas
Many people are already suffering from mental exhaustion, super low energy or even chronic fatigue. Of late our panic buttons have been
read moreHealing Seasonal Wreaths
Life, cheer, health, friendship, welcome, eternal…….all these attributes can be associated with winter wreaths on your front door or window. And essential
read morePlague plant Rosemary
Plague advise from the physicians of the time (circa 1660s), centred around many common garden or wild plants. One of which was
read moreOctober’s fresh Herbal Teas
So it’s great to find vernal potent foliage for fresh medicinal teas at this time of year. Here is a fresh blend
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