Lemon balm contains rosemarinic acid, so like rosemary it enhances brain function and thereby reduces any stress attached to overthinking. Coffee is often the ‘go to’ for pushing the brain into being more alert but Lemon balm and indeed Rosemary offer real alternatives.
Make into a herbal tea for best results and ideal dose levels. (One tsp fresh herb to one cup boiling water.)
Due to lowering thyroid hormone levels do not use with low thyroid issues.
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