Category Archives: stress
Sour up your Life for Mental and Physical wellbeing
Bitter flavours, which are first tasted in the mouth, help the immune system that lies within the gut; they aid production of
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Welcome Spring with more Vitality
What is vitality? I would say abundant energy that we experience often all too fleetingly but would love more of. Plant compounds
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The Queen of Flowers, our Beloved Rose on Mothers Day
Happy Mothers Day to all of our wonderful Mums and Grandmothers. It has been a tough year with lockdown, general restrictions, homeschooling
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The Brain Gut Relationship
The Brain Gut Relationship – How to Calm the Mind and Soothe the Gut- How we think, how stressed we are, how
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Lavender, a Herb of Love
Happy Valentines Day To You All. In traditional lore of modern plant meanings, Lavender symbolises devotion and undying love. Just looking at
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Linden or Limetrees in Winter
To think that by June these will be covered in white and yellow, fragrant (sticky) blossoms to make linden flower tea with,
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How to Help Low Mood by Helping your Liver
As the largest solid organ in the body, our livers have a huge amount of work to do and if they are
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Winter Jasmine is cheering us on
This cheery yellow Jasmine originates from China and has a great tolerance for cold which is why it’s such a cheerful companion
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Stress, Anxiety, Herbs and Ideas
Many people are already suffering from mental exhaustion, super low energy or even chronic fatigue. Of late our panic buttons have been
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Adaptogenic Herbs our gentle Helpers
EnergiRevive is a useful ally at this time of year…. and this year especially can drain our life batteries. We want to
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