Category Archives: stress
Passionflower the Herb that Instills Calm
Passionflower the Herb that Instills Calm Passionflower grows worldwide and is commonly found and used in Ayurvedic, Chinese, American Indian and early
read morePassionflower, Chamomile & Nerve Calmers
There’s no doubt that Winter festivities can cause stress by putting our bodies into overdrive. Winter is a time of hibernation for
read moreNovember Newsletter – Sleep, Anxiety & Nerve Support
November 2023 Newsletter – Sleep, Anxiety & Nerve Support – Winter can be a good time to build up rest and repair
read moreLess Light Affects your Mood
Less Light Affects your Mood Our brains react to natural light, helping us wake up in the morning and go to sleep
read moreFeeding our Nerves Helps us Stay Calmer
Our nervous system is similar to the electricity network of our homes, our nerve fluid acting as the electrical current. When the
read moreLemon balm contains rosemarinic acid, it enhances brain function
Lemon balm contains rosemarinic acid, so like rosemary it enhances brain function and thereby reduces any stress attached to overthinking. Coffee is
read moreWelcome Spring with more Vitality
What is vitality? I would say abundant energy that we experience often all too fleetingly but would love more of. Plant compounds
read moreThe Queen of Flowers, our Beloved Rose on Mothers Day
Happy Mothers Day to all of our wonderful Mums and Grandmothers. It has been a tough year with lockdown, general restrictions, homeschooling
read moreThe Brain Gut Relationship
The Brain Gut Relationship – How to Calm the Mind and Soothe the Gut- How we think, how stressed we are, how
read moreLavender, a Herb of Love
Happy Valentines Day To You All. In traditional lore of modern plant meanings, Lavender symbolises devotion and undying love. Just looking at
read more