Category Archives: Jill Davies Blog
Sour up your Life for Mental and Physical wellbeing
Bitter flavours, which are first tasted in the mouth, help the immune system that lies within the gut; they aid production of
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Fresh Hawthorn Leaves for Extra Oxygen
Fresh Hawthorn Leaves Bonanza for Extra Oxygen and Stamina I’m picking the new flush of spring hawthorn leaves straight off the tree,
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Welcome Spring with more Vitality
What is vitality? I would say abundant energy that we experience often all too fleetingly but would love more of. Plant compounds
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Why Echinacea and Thyme are a Good Combination
These two herbs give us the very best of immune system support, here’s why……. Echinacea root is a very potent immune defender
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Echinacea has Extra Powers
Echinacea has Extra Powers Perhaps a strange recommendation from a herbal practitioner but antibiotics are a modern fact of life and Echinacea
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Beetroot for Heart Health
A new study has proved that inflammation has a huge impact on the heart and that reducing levels of excessive inflammation will
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Plantain husks To Help the Bowel
This winter Plantain on the North Norfolk coast (plantago lanceolata) still has its summer husks intact. We can collect these in the
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Fats, Cholesterol And Hawthorn
Hawthorn is more usually associated with supporting the heart and poor circulation but its also very good at helping disperse unhealthy fats
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Marigold for Modern Fevers and More
Chronic inflammation is linked to many chronic diseases such as diabetes and obesity, in fact, metabolic syndrome overall. Reducing inflammatory levels has
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Pomegranate for the Prostate
We associate the pomegranate fruit with the Mediterranean, sadly only seeing it at Christmas in our UK shops, on the whole. It
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