Category Archives: Sleep
Sleeping Well For New Year
Perhaps you slept very well over the holidays or somehow missed out on a good night’s sleep? If the latter, try our
read morePassionflower, Chamomile & Nerve Calmers
There’s no doubt that Winter festivities can cause stress by putting our bodies into overdrive. Winter is a time of hibernation for
read moreNovember Newsletter – Sleep, Anxiety & Nerve Support
November 2023 Newsletter – Sleep, Anxiety & Nerve Support – Winter can be a good time to build up rest and repair
read moreFeeding our Nerves Helps us Stay Calmer
Our nervous system is similar to the electricity network of our homes, our nerve fluid acting as the electrical current. When the
read moreLemon balm contains rosemarinic acid, it enhances brain function
Lemon balm contains rosemarinic acid, so like rosemary it enhances brain function and thereby reduces any stress attached to overthinking. Coffee is
read moreThe Brain Gut Relationship
The Brain Gut Relationship – How to Calm the Mind and Soothe the Gut- How we think, how stressed we are, how
read moreKeep your Kidneys Warm to Help Stress Levels
My grandmother was born a Victorian and had a doctor apothecary grandfather whose many wonderful homilies passed on from him to include
read moreLinden or Limetrees in Winter
To think that by June these will be covered in white and yellow, fragrant (sticky) blossoms to make linden flower tea with,
read moreWinter Jasmine is cheering us on
This cheery yellow Jasmine originates from China and has a great tolerance for cold which is why it’s such a cheerful companion
read moreLight, Dark, Sleep and Autumn
Our brains react to natural light, helping us wake up and go to sleep when it gets darker. As autumn progresses into
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