Category Archives: Sleep
Ginkgo Our Brain Friend
Ginkgo Our Brain Friend Ginkgo helps protect the brain from cognitive and memory decline. It helps speed up the rate of neurotransmission
read moreValerian and Passionflower Blend for Sleep
Not enough sleep is a real problem as we all know. Why not try our classic sleep blend, Valerian and Passionflower
read moreMugwort or Wild Wormwood
(Artemisia vulgaris) This prevalent wild plant is a really useful botanical to know about. Its biochemistry helps a range of diverse health
read moreSleeping Well For New Year
Perhaps you slept very well over the holidays or somehow missed out on a good night’s sleep? If the latter, try our
read morePassionflower, Chamomile & Nerve Calmers
There’s no doubt that Winter festivities can cause stress by putting our bodies into overdrive. Winter is a time of hibernation for
read moreNovember Newsletter – Sleep, Anxiety & Nerve Support
November 2023 Newsletter – Sleep, Anxiety & Nerve Support – Winter can be a good time to build up rest and repair
read moreFeeding our Nerves Helps us Stay Calmer
Our nervous system is similar to the electricity network of our homes, our nerve fluid acting as the electrical current. When the
read moreLemon balm contains rosemarinic acid, it enhances brain function
Lemon balm contains rosemarinic acid, so like rosemary it enhances brain function and thereby reduces any stress attached to overthinking. Coffee is
read moreThe Brain Gut Relationship
The Brain Gut Relationship – How to Calm the Mind and Soothe the Gut- How we think, how stressed we are, how
read moreKeep your Kidneys Warm to Help Stress Levels
My grandmother was born a Victorian and had a doctor apothecary grandfather whose many wonderful homilies passed on from him to include
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