Category Archives: nervous system
Passionflower the Herb that Instills Calm
Passionflower the Herb that Instills Calm Passionflower grows worldwide and is commonly found and used in Ayurvedic, Chinese, American Indian and early
read moreLavender for Ultimate Relaxation
Lavender was a favourite herb and essential oil for many hundreds of years, with the U.K. producing vast amounts around Carshalton and
read moreSleeping Well For New Year
Perhaps you slept very well over the holidays or somehow missed out on a good night’s sleep? If the latter, try our
read morePassionflower, Chamomile & Nerve Calmers
There’s no doubt that Winter festivities can cause stress by putting our bodies into overdrive. Winter is a time of hibernation for
read moreNovember Newsletter – Sleep, Anxiety & Nerve Support
November 2023 Newsletter – Sleep, Anxiety & Nerve Support – Winter can be a good time to build up rest and repair
read morePolyphenol Smoothies
Polyphenol Smoothies As a botanist and Herbal practitioner I am fascinated by the crossover of plants within their own world and how
read moreLess Light Affects your Mood
Less Light Affects your Mood Our brains react to natural light, helping us wake up in the morning and go to sleep
read moreFeeding our Nerves Helps us Stay Calmer
Our nervous system is similar to the electricity network of our homes, our nerve fluid acting as the electrical current. When the
read moreLemon balm contains rosemarinic acid, it enhances brain function
Lemon balm contains rosemarinic acid, so like rosemary it enhances brain function and thereby reduces any stress attached to overthinking. Coffee is
read moreHerbs to Help Maintain Vitality
To help us feel more spring-like energized it can help to address post-winter issues of poorer circulation and lowered immunity, Resilience and
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