Newsletter – Reduce Inflammation & Eat Well

By : Jill Davies - November 29, 2025 - anti inflammatory, anxiety, digestion, Facebook, gut health, Health & Wellbeing, health wish, herbal tea, inflammatory, irritable bowel, Jill Davies, nerves, nervous system, new year

Reduce inflammation and eat well while keeping your mind calm and spirits high during the holiday season.

Reduce Inflammation & Eat Well – https://mailchi.mp/herbs-hands-healing/november-2025-newsletter-calming-the-spirits-enlivening-the-brain

If you asked me what single herb I’d take to a desert island to keep my spirits up and physical body well, I’d probably say lavender. This thought inspired a delve into ways to keep our spirits up and nerves more stable, the brain calmly alert and all with the gut settled. Entering the month of December can herald the need for extra happy hormones as increased socialising beckons with the run-up to Christmas and New Year.

Link to Lavender Flower Herb Tea

Link to Chamomile and Vervain Formula

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Tags: christmas, eat well, inflammation, lavender

Find out how fennel helps with bloating and stomach pain. Discover its role in promoting gut health and reducing inflammation.

Fennel for Bloating, Stomach Pain

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Address: Herbs Hands Healing Ltd
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Phone: +44 (0) 1379 608201
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Happy Christmas Eve from Herbs Hands Healing.
We wanted to share our lovely Christmas tree with you all, on our village green, in Pulham Market.

#christmastree #christmaslights #pulhamarket #christmaseve #celebration #herbshandshealing

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Happy Christmas Eve from Herbs Hands Healing.
We wanted to share our lovely Christmas tree with you all, on our village green, in Pulham Market.

#christmastree #christmaslights #pulhamarket #christmaseve #celebration #herbshandshealing

Cardamom Comfort Body and Mind
Green cardamom is `true `cardamom and ideally the best choice over black pods.

Perhaps surprisingly, it`s from the ginger family, but it`s definitely warming, nourishing and has a sweet flavour perfect for savoury or sweet dishes and herbal teas.

These seeds are helpful for calming anxiety and also for boosting immunity, digestion and much more. Enjoy!

#warming #cardamom #sweerflavour #anxiety #digestion #anxiety #immunity

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Cardamom Comfort Body and Mind
Green cardamom is 'true 'cardamom and ideally the best choice over black pods.

Perhaps surprisingly, it's from the ginger family, but it's definitely warming, nourishing and has a sweet flavour perfect for savoury or sweet dishes and herbal teas.

These seeds are helpful for calming anxiety and also for boosting immunity, digestion and much more. Enjoy!

#warming #cardamom #sweerflavour #anxiety #digestion #anxiety #immunity

We’re proud to announce that Dr. Schulze’s 45-year-old Superfood Plus formula still has the same ingredients, but now comes in a much lighter, BPA-free, recyclable container and features a refreshed label.

We hope you enjoy the new, cheerful label design.
Thank you for being a loyal customer and using this fantastic product over the years.

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We’re proud to announce that Dr. Schulze’s 45-year-old Superfood Plus formula still has the same ingredients, but now comes in a much lighter, BPA-free, recyclable container and features a refreshed label.

We hope you enjoy the new, cheerful label design.
Thank you for being a loyal customer and using this fantastic product over the years.

Winter Solstice Renewal
The 21st of December is the shortest and darkest day of the year and we naturally feel like hibernating. If it`s possible to do so, this is an excellent time to sink into this feeling of revelling in the Yule Tide traditions of renewal, joy, hope and rebirth.

If you are struggling with low energy levels and possibly adrenal fatigue, try our EnergiRevive Powder (link - https://shop.herbs-hands-healing.co.uk/product/energirevive) blend to help restore your overall energy. It can be made into a smoothie.

#energirevive #adrenals #nerverepair #yuletide #joy #energy #renewal #hope #napping #sleeping #reflection #siberianginseng

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Winter Solstice Renewal
The 21st of December is the shortest and darkest day of the year and we naturally feel like hibernating. If it's possible to do so, this is an excellent time to sink into this feeling of revelling in the Yule Tide traditions of renewal, joy, hope and rebirth.

If you are struggling with low energy levels and possibly adrenal fatigue, try our EnergiRevive Powder (link - https://shop.herbs-hands-healing.co.uk/product/energirevive) blend to help restore your overall energy. It can be made into a smoothie.

#energirevive #adrenals #nerverepair #yuletide #joy #energy #renewal #hope #napping #sleeping #reflection #siberianginseng

Beautiful Fennel Stems
We put fennel seeds into our ColoClear Bowel Capsules (link: https://shop.herbs-hands-healing.co.uk/product/coloclear-capsules) to ensure any wind or bloating, as part of constipation, is negated.

These lovely Winter fennel stems are striking and worth leaving for birds and insects.

ColoClear Capsules - 15% DISCOUNT
£18.27 (RRP £21.50 ) Save £3.22
Code: colo15off, Order three tubs, get FREE P&P.

#fennelseeds #digestion #wind #bloating #coloclear #winterstems #countryside

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Beautiful Fennel Stems
We put fennel seeds into our ColoClear Bowel Capsules (link: https://shop.herbs-hands-healing.co.uk/product/coloclear-capsules) to ensure any wind or bloating, as part of constipation, is negated.

These lovely Winter fennel stems are striking and worth leaving for birds and insects.

ColoClear Capsules - 15% DISCOUNT
£18.27 (RRP £21.50 ) Save £3.22
Code: colo15off, Order three tubs, get FREE P&P.

#fennelseeds #digestion #wind #bloating #coloclear #winterstems #countryside

Christmas Meal Herb Friends!
Bowel support is critical when potentially travelling and then eating heavier, richer foods over the festive days to come.

Take these gentle bowel capsules, ColoClear (link - https://shop.herbs-hands-healing.co.uk/product/coloclear-capsules) each night and ensure you feel lighter and easier.

ColoClear Capsules
15% DISCOUNT
£18.27 (RRP £21.50 ) Save £3.22
Code: colo15off, Order three tubs, get FREE P&P.

There are also our IntestAble Capsules (link - https://shop.herbs-hands-healing.co.uk/product/intestable-capsules) if something doesn`t feel right after eating or you feel bloated and uncomfortable.

#christmasfoods #overindulgence #richerfoods #bloating #constipation #bowelcongestion #heavytumny

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Christmas Meal Herb Friends!
Bowel support is critical when potentially travelling and then eating heavier, richer foods over the festive days to come.

Take these gentle bowel capsules, ColoClear (link - https://shop.herbs-hands-healing.co.uk/product/coloclear-capsules) each night and ensure you feel lighter and easier.

ColoClear Capsules
15% DISCOUNT
£18.27 (RRP £21.50 ) Save £3.22
Code: colo15off, Order three tubs, get FREE P&P.

There are also our IntestAble Capsules (link - https://shop.herbs-hands-healing.co.uk/product/intestable-capsules) if something doesn't feel right after eating or you feel bloated and uncomfortable.

#christmasfoods #overindulgence #richerfoods #bloating #constipation #bowelcongestion #heavytumny

Bowel Special Offer ColoClear Capsules
15% DISCOUNT Code: colo15off

https://mailchi.mp/herbs-hands-healing/december-2025-mid-month-special-15-coloclear-capsules-6282927

Having regular daily bowel movements is essential for feeling energized and maintaining overall well-being.
As the holiday season approaches, when rich foods and travel are common, it’s crucial to prioritize bowel health. To support your digestive comfort, consider taking our mild bowel capsules, ColoClear, every night. They can help you feel lighter and more at ease, allowing you to fully enjoy festive meals.

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Bowel Special Offer ColoClear Capsules
15% DISCOUNT Code: colo15off

https://mailchi.mp/herbs-hands-healing/december-2025-mid-month-special-15-coloclear-capsules-6282927

Having regular daily bowel movements is essential for feeling energized and maintaining overall well-being.
As the holiday season approaches, when rich foods and travel are common, it’s crucial to prioritize bowel health. To support your digestive comfort, consider taking our mild bowel capsules, ColoClear, every night. They can help you feel lighter and more at ease, allowing you to fully enjoy festive meals.

Calming the Gut, for Every Situation
Our botanical blend GutRest (link - https://shop.herbs-hands-healing.co.uk/product/gutrest-powder) of six gut-healing herbs will help soothe and repair anything from excess acid to leaky gut or food intolerances. These specific herbs re-establish gut lining and soothe chronic inflammation and bloating.

#gutrest #bloating #stomachache #gutpain #infection #excessacid

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Open post by herbshandshealing_uk with ID 18196220647332006

Calming the Gut, for Every Situation
Our botanical blend GutRest (link - https://shop.herbs-hands-healing.co.uk/product/gutrest-powder) of six gut-healing herbs will help soothe and repair anything from excess acid to leaky gut or food intolerances. These specific herbs re-establish gut lining and soothe chronic inflammation and bloating.

#gutrest #bloating #stomachache #gutpain #infection #excessacid

His and Hers Hormone Support

For men, we have prostate support in the form of our blended formula called Saw Palmetto and Damiana (link - https://shop.herbs-hands-healing.co.uk/product/saw-palmetto-damiana-formula-2). This helps with wakeful nights and general swollen prostate issues.

For Menopausal women, our Vitex and Black Cohosh Formula (please call 01379 608201 to order) helps with sweats, poor sleep, aching joints, brain fog and more.

#hormones #menopause #prostate #hormonebalancing #unpleasantsweats #tiringupinight #fullbladder

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Open post by herbshandshealing_uk with ID 17849136267611069

His and Hers Hormone Support

For men, we have prostate support in the form of our blended formula called Saw Palmetto and Damiana (link - https://shop.herbs-hands-healing.co.uk/product/saw-palmetto-damiana-formula-2). This helps with wakeful nights and general swollen prostate issues.

For Menopausal women, our Vitex and Black Cohosh Formula (please call 01379 608201 to order) helps with sweats, poor sleep, aching joints, brain fog and more.

#hormones #menopause #prostate #hormonebalancing #unpleasantsweats #tiringupinight #fullbladder

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Newsletter – Reduce Inflammation & Eat Well