Category Archives: digestion
Bay Tree Autumn Fruits
Bay Tree Autumn Fruits I use a lot of bay leaves in cooking. The fragrant leaves are lovely in a wide range
read moreReduce Inflammation & Eat Well – Newsletter
Reduce Inflammation & Eat Well – Newsletter Autumn can be a good time to look into honing better food choices, reducing any
read morePlantain Grows Anywhere
Plantain Grows Anywhere This tough, adaptive plant loves growing anywhere it can. Plantago lanceolata is the species pictured here, pushing through the
read moreHops Festooning our Hedgerows
Hops Festooning our Hedgerows We use hop flowers in our Evening Peace Herb Tea to soothe tensions, gently sedate, aid digestion and
read moreLowering Inflammation Overall
Lowering Inflammation Overall Inflammation-mediating herbs are key to anyone with high inflammatory levels or over 50 years of age. Helping heal inflammation
read moreGinger is Great Help in Winter
Ginger is Great Help in Winter Ginger has a significant effect on the circulatory system. It not only warms us up but
read moreRecovering from Flu, Colds and Covid
Recovering from Flu, Colds and Covid Recovery from strenuous illness (possibly fevers) and all in really cold weather can be doubly exhausting.
read moreA Calm Christmas with GutRest
Having GutRest Powder (https://tinyurl.com/48wp8rzx) already in the cupboard is a clever precaution to help anyone with a runny tummy, cramps or unexpected
read moreCloves for Christmas
Cloves have traditionally been pressed into oranges to make what were called ‘Christmas Orange Pomander Balls’. The blend of the orange
read moreA Winters Day Blend ☃
HOW to MAKE: ▪️ Stir or blend – ▪️ Take 2 teaspoon EnergiRevive Powder (https://tinyurl.com/38jup9tf) – Contains Siberian ginseng which fortifies
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