Category Archives: digestion
Sour up your Life for Mental and Physical wellbeing
Bitter flavours, which are first tasted in the mouth, help the immune system that lies within the gut; they aid production of
read moreMarigold for Modern Fevers and More
Chronic inflammation is linked to many chronic diseases such as diabetes and obesity, in fact, metabolic syndrome overall. Reducing inflammatory levels has
read moreThe Brain Gut Relationship
The Brain Gut Relationship – How to Calm the Mind and Soothe the Gut- How we think, how stressed we are, how
read moreKeep your Kidneys Warm to Help Stress Levels
My grandmother was born a Victorian and had a doctor apothecary grandfather whose many wonderful homilies passed on from him to include
read morePlant Diversity is Important
Ever wondered why Dr Schulze put ‘a range’ of plants (15) into his Superfood Plus formula? Well, he is (amongst many other
read moreA Healthy Gut means better Immunity
As 70 to 80% of your immune system is found in gut tissue, a healthy gut is important. Time old fermented foods
read moreLockdown Cooking, Use more Herbs and Spices
I have always urged adding cooking herbs and spices to all meals and called it ‘plate diversity’. Many indigenous menus contain them
read moreCinnamon for Digestive and Sugar Balance
The warm copper brown tones of true cinnamon are unique and full of important kitchen healing uses. Cinnamomum zeylanicum is THE medicinal
read moreRest your Gut with GutRest Powder
The season of goodwill doesn’t always take care of our stomachs and by now a bit of help from natures tried, tested
read moreBay Leaves help cholesterol levels and improve Insulin Function
There have been many studies recently on bay leaves, that winter abundant evergreen you may have in your gardens? A study of
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