Category Archives: Tension
Lavender is Flowering
Lavender is what I call ‘a calm with clarity’ herb. Either used as an herbal tea, stronger tincture or essential oil. It
read morePassionflower the Herb that Instills Calm
Passionflower the Herb that Instills Calm Passionflower grows worldwide and is commonly found and used in Ayurvedic, Chinese, American Indian and early
read morePassionflower, Chamomile & Nerve Calmers
There’s no doubt that Winter festivities can cause stress by putting our bodies into overdrive. Winter is a time of hibernation for
read moreLess Light Affects your Mood
Less Light Affects your Mood Our brains react to natural light, helping us wake up in the morning and go to sleep
read moreFeeding our Nerves Helps us Stay Calmer
Our nervous system is similar to the electricity network of our homes, our nerve fluid acting as the electrical current. When the
read moreLemon balm contains rosemarinic acid, it enhances brain function
Lemon balm contains rosemarinic acid, so like rosemary it enhances brain function and thereby reduces any stress attached to overthinking. Coffee is
read moreAdaptogenic Herbs our gentle Helpers
EnergiRevive is a useful ally at this time of year…. and this year especially can drain our life batteries. We want to
read moreMental Wellbeing with Lavender and St John’s Wort
Two pretty plants that support the mind and mental wellbeing flowered long ago now but their benefits can be available at
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