Passionflower the Herb that Instills Calm
Passionflower the Herb that Instills Calm
Passionflower grows worldwide and is commonly found and used in Ayurvedic, Chinese, American Indian and early Western herbal medicine. The use of these flowers is always the same, to combat stress, relieve anxiety, and reduce body tension. It really works. It is good at reducing circular thought patterns and also excellent for helping sleep. (It is also useful to gently break addictions.) It is incredibly safe to use and is termed a ‘mild sedative’ yet quite usable during the day. It can be used intermittently or for months on end during high-stress/anxiety times.
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