Category Archives: tonic
Passionflower the Herb that Instills Calm
Passionflower the Herb that Instills Calm Passionflower grows worldwide and is commonly found and used in Ayurvedic, Chinese, American Indian and early
read moreThe Importance of Liver Care
The Importance of Liver Care The liver has many important roles to play and these are amplified in today’s toxic world where
read moreFebruary Help for Low-Energy
February still affects us with cold and damp and this can keep our spirits and available energy at a lower level than
read moreFortifying for the Cold.
Fortifying for the Cold. Adaptogens are a category of herbs that help support the seasonal stresses and strains of extreme weather (
read morePep-up Energy in the Flagging Winter Months
Pep-up Energy in the Flagging Winter Months We can gravitate to the quick-fix methods of energy via sugar and caffeine but the
read moreTime for our Lungs
Thyme is such an everyday herb it’s difficult to imagine that it’s a real lifesaver for the lungs. Its essential oils are
read moreLung Tips for the Months to Come
Having successfully (hopefully) navigated through winter and any lung setbacks it’s maybe time for those with long-term or more chronic lung issues
read moreWhat Doesn’t Nettle Leaf Do?
As an ‘allrounder’ nettle is a prime tonic and herb for cleansing and detoxifying. This is partly due to its diuretic properties
read more