Pep-up Energy in the Flagging Winter Months
Pep-up Energy in the Flagging Winter Months
We can gravitate to the quick-fix methods of energy via sugar and caffeine but the trouble with excessive amounts of these is that you will want even more. So why not try using other types of blood sugar, and brain aids like rosemary and lavender, with a bit of liquorice added to sweeten? Lavender can really help calm the body down but it also improves mood, concentration and energy. So whenever you feel a slump, put the kettle on and make a lavender brew. This can always be the first drink in the morning, especially for those who find waking up difficult (low cortisol). It’s also good early afternoon pep up for similar reasons.
You can also take adaptogenic herbs which normalize adrenal function. I know I’ve said it before but Siberian Ginseng is a real go-to. It feeds, calms and nourishes the adrenal glands, regulating blood sugar, the immune system and blood pressure. Ask for a sample to try our EnergiRevive Powder to boost, repair and revive, as it’s rich in Siberian Ginseng and also has lavender in the powder blend. Combine it with more sleep and rest in the Winter months. (Ask for a free sample by sending a FB message)
For more info on our EneriRevive Powder: https://tinyurl.com/bdzeysht
#siberianginseng #ginseng #energybooster #EnergyDrink #herbshandshealing
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