Tag Archives: calming
Wild Wood Betony for Nerve Building
This delightful plant is renowned for calming the nervous system and helping bring mental clarity. It is one of the many nerve-enriching
read moreBitter Hops for a Calm Mind
Normally associated with beer brewing hop fruits have other uses centred around calming the nervous system and helping reduce anxiety, tension, poor
read moreFeeding & Calming our Nerves
There are plenty of herbs that relax the nervous system & reduce overactive stress responses. They also relieve muscle tension, help us
read moreStunning Lavender
The sheer vibrance of colour is amazing. As a fresh floral tea each morning there is nothing quite like it for celebrating
read moreLavender is Flowering
Lavender is what I call ‘a calm with clarity’ herb. Either used as an herbal tea, stronger tincture or essential oil. It
read morePassionflower the Herb that Instills Calm
Passionflower the Herb that Instills Calm Passionflower grows worldwide and is commonly found and used in Ayurvedic, Chinese, American Indian and early
read moreNovember Newsletter – Sleep, Anxiety & Nerve Support
November 2023 Newsletter – Sleep, Anxiety & Nerve Support – Winter can be a good time to build up rest and repair
read moreCalming Passionflower
We use this herb to help anxiety as it is rich in GABA and supports the vagus nerve. It’s also renowned for
read moreFeeding our Nerves Helps us Stay Calmer
Our nervous system is similar to the electricity network of our homes, our nerve fluid acting as the electrical current. When the
read moreLemon balm contains rosemarinic acid, it enhances brain function
Lemon balm contains rosemarinic acid, so like rosemary it enhances brain function and thereby reduces any stress attached to overthinking. Coffee is
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