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Category Archives: nutritious

Rosy Rosehips

Rosy Rosehips

By : Jill Davies - October 28, 2025

Rosy Rosehips Stunning reds aren’t they. Earlier in the year, these were wild ‘dog’ roses with their pretty pale pink petals. Rosehips

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Beautiful Wild Carrot

By : Jill Davies - August 26, 2024

This incredibly common native carrot has tiny roots compared to our domesticated version. The seeds are delicious, perhaps not surprisingly as they

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Green Nettle Seed

By : Jill Davies - August 22, 2024

It’s time to collect these nutritious seeds whilst they are still plump and green (avoid when brown). Hailed as adaptogenic and overall

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Freshly Cooked Artichoke

By : Jill Davies - July 11, 2024

Globe artichokes are a truly delicious Summer treat. They are tasty boiled in water until tender and then the leaf bases are

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Superfood Plus for Brain Nourishment

By : Jill Davies - June 16, 2024

Dr Schulze’s Superfood Plus botanical powder drink gives high-grade nutrition that uses up as little digestive energy as possible, whilst quickly nourishing

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Goosegrass for Lymph Help

By : Jill Davies - March 23, 2024

Goosegrass for Lymph Help Gallium aparine or Goosegrass is an invaluable spring cleanser, generalised detoxifier and lymph cleanser. It’s free for the

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Reduce Inflammation & Eat Well

If you asked me what single herb I’d take to a desert island to keep my spirits up and physical body well, I’d probably say lavender. This thought inspired a delve into ways to keep our spirits up and nerves more stable, the brain calmly alert, and all with the gut settled. Entering the month of December can herald the need for extra happy hormones as increased socialising beckons with the run-up to Christmas and New Year.

Some herbs directly reduce the amount of anxiety-inducing cortisol circulating in the body, whilst others switch specific chemical production pathways that increase or decrease undesirable mood changes. Which, if positively handled, can help you manage your stress responses.

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Open post by herbshandshealing_uk with ID 18108948643539414
Reduce Inflammation & Eat Well If you asked me what single herb I’d take to a desert island to keep my spirits up and physical body well, I’d probably say lavender. This thought inspired a delve into ways to keep our spirits up and nerves more stable, the brain calmly alert, and all with the gut settled. Entering the month of December can herald the need for extra happy hormones as increased socialising beckons with the run-up to Christmas and New Year. Some herbs directly reduce the amount of anxiety-inducing cortisol circulating in the body, whilst others switch specific chemical production pathways that increase or decrease undesirable mood changes. Which, if positively handled, can help you manage your stress responses.

Elecampagne Flowers and Amazing Roots
This plant is a much-cherished European root for respiratory issues. It`s a standard treatment for stubborn coughs that are tiring and prolonged. As well as most respiratory issues. The biochemistry in the roots is quite complex and the plant is considered a bit of an overall cure-all.

#elecampagne #lungs #cough #wheezing #bronchitis #roots #inulin #winter

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Open post by herbshandshealing_uk with ID 18164486881384681
Elecampagne Flowers and Amazing Roots This plant is a much-cherished European root for respiratory issues. It's a standard treatment for stubborn coughs that are tiring and prolonged. As well as most respiratory issues. The biochemistry in the roots is quite complex and the plant is considered a bit of an overall cure-all. #elecampagne #lungs #cough #wheezing #bronchitis #roots #inulin #winter

Fennel for Bloating, Stomach Pain
We use it in our IntesTable Capsules, where it soothes the gut, kills off harmful bacteria, reduces bloating and generally de-inflames.

#bloating #sicklystomach #pain #inflamedgut #fennelseeds #sweetfennel

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Open post by herbshandshealing_uk with ID 17979662780934333
Fennel for Bloating, Stomach Pain We use it in our IntesTable Capsules, where it soothes the gut, kills off harmful bacteria, reduces bloating and generally de-inflames. #bloating #sicklystomach #pain #inflamedgut #fennelseeds #sweetfennel

Motherwort for the Heart and Nerves
A renowned cardiac herb for blood pressure and the vascular system in general, it is also a highly prized nervous system herb. For this reason, it is one of the chosen herbs within our Chamomile and Vervain formula for calming and renewing nerve components.

#motherwort #anxiety #calming #nervebuilding #heartonic #bloodpressure #circulation

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Open post by herbshandshealing_uk with ID 18089118776309288
Motherwort for the Heart and Nerves A renowned cardiac herb for blood pressure and the vascular system in general, it is also a highly prized nervous system herb. For this reason, it is one of the chosen herbs within our Chamomile and Vervain formula for calming and renewing nerve components. #motherwort #anxiety #calming #nervebuilding #heartonic #bloodpressure #circulation

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