Tag Archives: sleep
Sleeping Well For New Year
Perhaps you slept very well over the holidays or somehow missed out on a good night’s sleep? If the latter, try our
read moreNovember Newsletter – Sleep, Anxiety & Nerve Support
November 2023 Newsletter – Sleep, Anxiety & Nerve Support – Winter can be a good time to build up rest and repair
read moreFeeding our Nerves Helps us Stay Calmer
Our nervous system is similar to the electricity network of our homes, our nerve fluid acting as the electrical current. When the
read moreLemon balm contains rosemarinic acid, it enhances brain function
Lemon balm contains rosemarinic acid, so like rosemary it enhances brain function and thereby reduces any stress attached to overthinking. Coffee is
read moreLinden or Limetrees in Winter
To think that by June these will be covered in white and yellow, fragrant (sticky) blossoms to make linden flower tea with,
read moreLight, Dark, Sleep and Autumn
Our brains react to natural light, helping us wake up and go to sleep when it gets darker. As autumn progresses into
read moreChristmas silhouette of this tree, Summer shade and a calming tea
This beautiful Christmas tree sits amongst coppiced Lime trees (Linden ) just outside the back of the Houses Of Parliament. Coppicing is
read moreRosemary Wreath Memory and Circulation
The Romans wore rosemary wreaths to exams, to heighten memory. We now know that some of Rosemary’s compounds prevent the breakdown of
read moreChamomile, Stress, Brain and Immune Supportive
The nerve supporter, stress reducer and brain calmer Chamomile is a good choice of drink right now. It contains apigenin a flavonoid
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