This is always quite a ‘theme’ for good reason in January but it takes on a whole new meaning in 2021 of course. Cleansing your body naturally reduces inflammation and raises generalized health levels. Equally, it can kick start any necessary weight loss. Overall it will improve immunity of course.
Cleansing is different to fasting and is the preferred method for clearing out toxins effectively. ‘Fasting’ tends to throw the body into extreme stress mode where it will hang on to fat in case of starvation. Fat cells are notorious for hanging onto environmental toxins, so reducing unwanted fat is a vital part of detoxing but fasting can encourage it to sit there. In fact, be sure to eat good fats like olive oil and coconut butter and the bad fats will be encouraged to leave!
Good nutrition at all times is and very important during the cleanse. Detoxing uses up a lot of energy and having enough nutrition to actively detox well and better enable the release of toxins is vital. Surviving on very little food of poor quality is not the way to go!
For more information on detoxing go to our section on the subject
“Detox and Cleansing”https://www.herbs-hands-healing.co.uk/detox-and-cleansing/ frequently asked questions”
For herbs and kits to detox and cleansing see:-
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