August Newsletter – Ageing Into Health –

August Newsletter – Ageing Into Health –
https://mailchi.mp/herbs-hands-healing/august-newsletter-ageing-into-health
Self-Support & Prevention
A health reboot can start at any age. It’s all about consciously personalising our own ‘metabolic re-set’ as a goal. These ‘re-set’ endeavours will vary from person to person whilst basic ‘givens’ will remain central e.g. focusing on sleep quality, energy levels, brain alertness (and memory), gut function, and hormone equilibrium
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