Beetroot is Best
We know that beetroot improves blood flow, and helps fight inflammation but if you’ve ever juiced it fresh or eaten some, do you, like me, just feel more alive afterwards, or is this just my wishful thinking? first cultivated by the Romans and coming from the spinach family it has become our real nation favourite.
It’s Colour and Biochemistry
Its vibrant colour is so inviting and comes from violet and yellow pigments some of which are called betacyanin a powerful biochemical component. Scientific trials are being carried out at the John InnesInstitute on beetroot in the area of Parkinson’s and L-DOPA another chemical found in beetroot. A good space to watch.
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