Category Archives: gut health
Apple pectin and our Lightflush Blend
We use several plant powders in our Bowel Cleanse (link: https://tinyurl.com/msv42y55) blend Liteflush Powder (link: https://tinyurl.com/2wnz6bjy}. Just one of these is
read moreLate Summer Plantain
Plantago major appears in many of our formulas from herbal teas to botanical powders. We use the spring leaves for these
read moreChicory and Prebiotics
We placed Chicory in our Intestable Capsules (link: https://tinyurl.com/5n7p59t3) to provide a good pre-biotic that will encourage greater numbers of good
read moreBitter Hops for a Calm Mind
Normally associated with beer brewing hop fruits have other uses centred around calming the nervous system and helping reduce anxiety, tension, poor
read moreA Summer Duo for Healing
Boneset (Eupatorium purpureum) and meadowsweet (Filipendula ulmaria) are very helpful for relieving chronic inflammatory levels. The causes can vary, but outcomes such
read moreFennel Seeds are Delicious
Recently I took a photo of fennel in flower, and now I’m returning to extol the pleasures of fennel’s green seeds. They
read moreFennel is such a Gut Soother
The fennel in our Intestable Capsules critically targets bloating and gas alongside all the other herbs that help restore digestive function and
read moreSummer Mint Refreshes
There is nothing quite like mint for helping cool us down. Delicious in Summer drinks. At the same time, it is an
read moreAmazing Plantain
(Plantago major, Plantago lanceolata) Possibly one of my favourite medicinal herbs. A prolific wild plant that helps pollen allergies, respiratory infections, stomach
read moreFreshly Cooked Artichoke
Globe artichokes are a truly delicious Summer treat. They are tasty boiled in water until tender and then the leaf bases are
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