Category Archives: gut health
Autumn Artichoke
Aren’t these artichoke flowerheads rather majestic? They are the very same plant as the bitter leaves we use in our Lemon &
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Hibiscus Heaven
A lovely sour sweet tea bursting with flavour and all-important antioxidants (polyphenols) and anthocyanins that help all metabolic syndromes. #hibiscus #polyphenols
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Apple pectin and our Lightflush Blend
We use several plant powders in our Bowel Cleanse (link: https://tinyurl.com/msv42y55) blend Liteflush Powder (link: https://tinyurl.com/2wnz6bjy}. Just one of these is
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Late Summer Plantain
Plantago major appears in many of our formulas from herbal teas to botanical powders. We use the spring leaves for these
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Chicory and Prebiotics
We placed Chicory in our Intestable Capsules (link: https://tinyurl.com/5n7p59t3) to provide a good pre-biotic that will encourage greater numbers of good
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Bitter Hops for a Calm Mind
Normally associated with beer brewing hop fruits have other uses centred around calming the nervous system and helping reduce anxiety, tension, poor
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A Summer Duo for Healing
Boneset (Eupatorium purpureum) and meadowsweet (Filipendula ulmaria) are very helpful for relieving chronic inflammatory levels. The causes can vary, but outcomes such
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Fennel Seeds are Delicious
Recently I took a photo of fennel in flower, and now I’m returning to extol the pleasures of fennel’s green seeds. They
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Fennel is such a Gut Soother
The fennel in our Intestable Capsules critically targets bloating and gas alongside all the other herbs that help restore digestive function and
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Summer Mint Refreshes
There is nothing quite like mint for helping cool us down. Delicious in Summer drinks. At the same time, it is an
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