Breakfast, “breaking the fast” quite literally, is the first food of the day after not eating for roughly 11 to 12 hours potentially. Even if you are not feeling hungry, it is important to give yourself much needed essential nutrients like protein, B vitamins, fibre, folate and iron, and equally to replenish your glucose stores which are now low.
Smoothies and green superfood drinks are ideal for those who do not want to fiddle about with more traditional breakfasts or for those who do not ‘feel’ hungry.
• 1 tablespoon of Superfood Plus
• 2 teaspoons of EnergiRevive
• 1 teaspoon of nettle leaf powder
• ½ teaspoon of cinnamon powder
Superfood Plus isn’t just about nutrition and its fortifying biochemistry and glucose stabilization. Additionally, many of its plants are potent immune defenders and detoxifiers of toxins that are able to aid the removal of ‘unhealthy cells’. For instance, the blue-green algae in it is capable of sending out natural killer cells into the bloodstream and ‘nuking’ unwanted microbes. Several clinical studies have confirmed this and that blue-green algae also stimulates the immune system to remove unhealthy cells more effectively. But then so does the lemon and orange peel in the Superfood Plus.
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