Ginger, Fennel & Peppermint Dr. Schulze Style
Ginger, Fennel & Peppermint Dr. Schulze Style
Dr Schulze Superfood Plus is one of many products that Dr Schulze makes. One of his other products can be made at home which we will call a digestive/brain tonic. It does boost your energy levels.
Homemade Herbal Tea
2 tablespoons of freshly grated ginger root.
2 tablespoons of fresh or 1 tablespoon of dried peppermint leaves (or two tea bags).
2 teaspoons of fennel seeds.
Pour 500ml of boiling water onto the above and leave for 15 minutes to 1 hour then drink.
Why Peppermint Energises
Dr Schulze (Herbalist and Natural Healer) particularly loves peppermint and as he points out it’s a natural ‘energiser’ both mentally and physically as its strong smell stimulates our senses, focussing our thoughts and brain, helping with clarity. Smelling peppermint has been found to stimulate the trigeminal nerve which in turn stimulates the area of the brain responsible for arousal.
Ginger root, fennel seeds and peppermint leaf all contain essential oils that are therapeutically carminative. This means they stimulate the digestive system, as well as relax the stomach, thereby supporting digestion and helping to relieve gas in the digestive tract. Ginger powerfully minimises an upset stomach and reduces queasy feelings, while peppermint is an effective gastric sedative and relaxant.
#eneryboost #herbtea #gutbrain #gutaid #brainboost #lively
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