Natural Healing Easy and enjoyable additions to your routine which promote natural healing and wellbeing

Yoga & Pilates

Yoga is a gentle, relaxing way to move the body safely and without strain. It will provide the body with much needed oxygen through its breathing techniques and additionally will massage and ‘exercise’ internal organs. Great emphasis is placed on correct breathing and the meditative process. Pilates works differently insofar as the emphasis is on developing core muscles that hold the body in balance. Strength and flexibility develop.