Spruce Tips for Colds, Lungs and More

You can make a lovely cold, cough, lung expectorant remedy at this time of year by soaking these bright green (new foliage tips) in vegetable glycerine.

Leave to soak for a day after blitzing in a liquidiser (enough glycerine for blades to turn). Sieve and store for when needed. It’s a highly antimicrobial and soothing blend that opens airways and helps fight infection.

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