Category Archives: Immune System
January Newsletter – Lingering Winter Colds & Viruses –
What Happens if the Aches & Fever Stay Too Long? The achy stage shouldn’t last long and the art is to shorten
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Thyme for Your Immunity
At this immune-challenging time of year, it’s good to know herbs like thyme make one of the most useful choices for immune
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Keep your Lungs Healthy
Keeping our lungs healthy and airways clear becomes even more important in Winter to minimize excess mucous and attract microbial infections; use
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Polyphenol Smoothies
Polyphenol Smoothies As a botanist and Herbal practitioner I am fascinated by the crossover of plants within their own world and how
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Time for our Lungs
Thyme is such an everyday herb it’s difficult to imagine that it’s a real lifesaver for the lungs. Its essential oils are
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Agnus Castus and Women’s Health
From adolescence onwards, women face very specific health challenges, especially when it comes to hormonal balance. Menstruation and menopause in particular and
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Herbs to Help Maintain Vitality
To help us feel more spring-like energized it can help to address post-winter issues of poorer circulation and lowered immunity, Resilience and
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Skin Care Herbs the skin is the outer of our body which protects us
Skin Care Herbs The skin is the outer covering of our body which protects us from external influences, such as toxins, infections,
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Sour up your Life for Mental and Physical wellbeing
Bitter flavours, which are first tasted in the mouth, help the immune system that lies within the gut; they aid production of
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Why Echinacea and Thyme are a Good Combination
These two herbs give us the very best of immune system support, here’s why……. Echinacea root is a very potent immune defender
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