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Eating Anti Inflammatory Foods and Herbs

By : Jill Davies - April 5, 2025 - Jill Davies, Facebook

Eating Anti Inflammatory Foods and Herbs

Foods and herbs rich in flavonoids that are naturally anti-inflammatory are generally colourful berries, fruits, and vegetables in the reds, purples, yellows and yes greens colour palette.

Some of you will know about the biochemical compound quercetin, which is exceptionally anti-inflammatory due to its ability to stabilise mast cells in the immune system and lower excessive histamine production.

Red onions, citrus fruits, watercress and more are naturally rich in quercetin.

#quercetin #red #yellow #flavonoids #inflammation #calming #allergies #vegetables

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Hydrangea arborescens is a specialist herb that practitioners use to help cystitis, enlarged prostate (holding water) and for kidney and bladder stones. We use the root.
It grows wild in the US in woodlands and riverbanks, whilst in the UK it`s a glorious garden plant.

#kidney #diuretic #bladder #hydrangea #wild #root #cherokee

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Open post by herbshandshealing_uk with ID 17926784811109898
Hydrangea arborescens is a specialist herb that practitioners use to help cystitis, enlarged prostate (holding water) and for kidney and bladder stones. We use the root. It grows wild in the US in woodlands and riverbanks, whilst in the UK it's a glorious garden plant. #kidney #diuretic #bladder #hydrangea #wild #root #cherokee

Respiratory Rescue Mullein

Coughs, colds, catarrh, bronchitis and similar, we rely upon this excellent plant (leaves and flowers) to bring up phlegm and reduce its formation in the first place.
We used a lot during Covid and it`s a `must have` throughout Winter.

Link to Mullein and Star Anise Herb Tea: https://tinyurl.com/4k7ryswj

Ask for our Mullein and Eucalyptus formula for stubborn, hard-to-shift coughs.

#mullein #mucous #coughing #bronchitis #phlegm #slowrecovery #respiratory

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Open post by herbshandshealing_uk with ID 18108169879504242
Respiratory Rescue Mullein Coughs, colds, catarrh, bronchitis and similar, we rely upon this excellent plant (leaves and flowers) to bring up phlegm and reduce its formation in the first place. We used a lot during Covid and it's a 'must have' throughout Winter. Link to Mullein and Star Anise Herb Tea: https://tinyurl.com/4k7ryswj Ask for our Mullein and Eucalyptus formula for stubborn, hard-to-shift coughs. #mullein #mucous #coughing #bronchitis #phlegm #slowrecovery #respiratory

Essential Lung Support Horehound
Due to its primary constituent, Marrubin, this common wayside herb is a vital lung aid for all manner of breathing issues. It helps loosen mucus, which ultimately assists in easier breathing. Respiratory problems like bronchitis, asthma, all kinds of coughs and some lung scarring situations are amongst its uses.

#lungs #coughs #breathing #airways #mucus #respiratory #wildherb

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Open post by herbshandshealing_uk with ID 18078469214291753
Essential Lung Support Horehound Due to its primary constituent, Marrubin, this common wayside herb is a vital lung aid for all manner of breathing issues. It helps loosen mucus, which ultimately assists in easier breathing. Respiratory problems like bronchitis, asthma, all kinds of coughs and some lung scarring situations are amongst its uses. #lungs #coughs #breathing #airways #mucus #respiratory #wildherb

September 2025 Newsletter - Getting Your Lungs Winter Ready

Keeping our lungs strong and infection-free is the goal of this newsletter. Setting up a care standard for the Autumnal/Wintery months and thereby safeguarding peak flu and cold timeframes. As late Summer gives way to chillier days, the cold and moisture can start affecting our respiratory system.

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Open post by herbshandshealing_uk with ID 18389240551131309
September 2025 Newsletter - Getting Your Lungs Winter Ready Keeping our lungs strong and infection-free is the goal of this newsletter. Setting up a care standard for the Autumnal/Wintery months and thereby safeguarding peak flu and cold timeframes. As late Summer gives way to chillier days, the cold and moisture can start affecting our respiratory system.

Elderberries for Immunity

Sambucus nigra berries have notable anti-viral biochemistry and are popular for colds and flu. It was significantly useful and still is for COVID-19 and many other types of respiratory tract infections.

Link to our Elderberry Tincture: https://tinyurl.com/yp4yzvx7

#elderberry #flu #colds #immunity #covid #respiratory #fever #fever #modulation #cytokinestormbalancer

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Open post by herbshandshealing_uk with ID 18077483744053492
Elderberries for Immunity Sambucus nigra berries have notable anti-viral biochemistry and are popular for colds and flu. It was significantly useful and still is for COVID-19 and many other types of respiratory tract infections. Link to our Elderberry Tincture: https://tinyurl.com/yp4yzvx7 #elderberry #flu #colds #immunity #covid #respiratory #fever #fever #modulation #cytokinestormbalancer

Cramp bark, Viburnum opulus.

Also known as the wayfaring tree, you`ll spot it in many mixed wild hedgerows. Its stunning berries are a good feast for all birds at this time of year. For medicinal use, we collect the spring bark from an organically grown source. It is invaluable for a host of issues from blood pressure to digestion, joint pains, respiratory difficulties and sleep problems. Thank you, Crampbark!

#crampbark #springbark #cramps #jointpain #digestion #sleep #bloodpressure #virus

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Open post by herbshandshealing_uk with ID 17903186133127275
Cramp bark, Viburnum opulus. Also known as the wayfaring tree, you'll spot it in many mixed wild hedgerows. Its stunning berries are a good feast for all birds at this time of year. For medicinal use, we collect the spring bark from an organically grown source. It is invaluable for a host of issues from blood pressure to digestion, joint pains, respiratory difficulties and sleep problems. Thank you, Crampbark! #crampbark #springbark #cramps #jointpain #digestion #sleep #bloodpressure #virus

September St John`s Wort.

Still flowering away, you can find this plant growing wild in many odd corners. The chemical constituents in the flowers are the all-important medicine for internal and external use.

#stjohnswort #flowers #hypericin #skin #mentalsupport #moodbalancing #lover #virusbuster

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Open post by herbshandshealing_uk with ID 18118768105504799
September St John's Wort. Still flowering away, you can find this plant growing wild in many odd corners. The chemical constituents in the flowers are the all-important medicine for internal and external use. #stjohnswort #flowers #hypericin #skin #mentalsupport #moodbalancing #lover #virusbuster

September Flowering Dandelion

You do see a second flush of flowers on occasion—a lovely, cheery sight at the end of Summer.
Dandelion leaves and roots are in the top ten for health and healing in general. Overall, a key detox plant.

Try our PolliTox Capsules with burdock root: https://tinyurl.com/2nd6a936

#dandelions #flowers #detox #liver #kidneys #herbalformulae #pollitox

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Open post by herbshandshealing_uk with ID 17899439355145581
September Flowering Dandelion You do see a second flush of flowers on occasion—a lovely, cheery sight at the end of Summer. Dandelion leaves and roots are in the top ten for health and healing in general. Overall, a key detox plant. Try our PolliTox Capsules with burdock root: https://tinyurl.com/2nd6a936 #dandelions #flowers #detox #liver #kidneys #herbalformulae #pollitox

Burdock for Blood-cleansing

Burdock root is such an incredibly useful and multi-purpose plant, from liver, skin and blood-cleansing properties to cancer support.

This is the small species of burdock which now has its grippy burrs.

#liverdetox #skinrelief #pollitox #bloodcleansing #itching #allergies #inflammation #heat,

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Open post by herbshandshealing_uk with ID 18061567391613866
Burdock for Blood-cleansing Burdock root is such an incredibly useful and multi-purpose plant, from liver, skin and blood-cleansing properties to cancer support. This is the small species of burdock which now has its grippy burrs. #liverdetox #skinrelief #pollitox #bloodcleansing #itching #allergies #inflammation #heat,

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