March 2024 Newsletter – Depression, Anxiety & Our Food, Gut & Brain Link
March 2024 Newsletter – Depression, Anxiety & Our Food, Gut & Brain Link – Click here to read more: https://tinyurl.com/6s52r3pk Good bacteria in the gut are vital for a happier brain and a well-functioning nervous system. The link between gut bacteria, what we eat, and our state of mind is now a well-known fact. The production of well-being hormones, whether serotonin or dopamine, is created in the gut. Of which gut bacteria create 95% of total serotonin.
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