Autumn weather heralds the return of more colds and coughs. So, a gentle reminder to breathe through your nose rather than your mouth, especially when you are around people. Tiny droplets of viruses and bacteria can enter and float into our throats and lungs. These microbes float into our noses, where there is better filtration. Keeping your sinuses clear helps with nose breathing!

Try our tea with its specially chosen blend of herbs link: https://tinyurl.com/j8tu8f95

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