Try a Salad of Bitter Herbs

In the past, bitter/sour salads were served before the main meal to enliven digestion and tune up the pancreas. These bitter leaves naturally help break down protein, fats, sugars, carbohydrates, and more, making us feel more nourished and energised.

Alternatively have a few drops of our bitter Lemon and Artichoke Concentrate (link: https://tinyurl.com/44bucxy9)

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