Winter heralds darker shorter days and our natural inclination to snuggle in and generally hibernate a bit more.
It can be a perfect time to try and lengthen our sleeping hours and reset our energy clocks.
Herbs like Valerian & Passionflower Formula have long been used to encourage sleep and better sleep patterns, maybe try some? Available only by phone, call us on 01379 608201 to order.
#sleep #hibernate #valerian #chamomile #winter #passionflower
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