Positive Thinking Always Helps
Positive Thinking Always Helps
How we think is what happens according to P.NE.1- or Psychoneuroendocrinimmurology!
Positive thinking, happier thoughts, talking positively to ourselves, changes how our nervous system, hormone system, and immune system function. Discoveries about the role of cytokines which interface between our thoughts and positivity is the new placebo effect for self-healing apparently. Add to this herbs that can help support the mind and it can really work out.
• Neurological herbs called ‘nervines’ like Chamomile will help.
• Endocrine herbs called ‘adaptogens’ like Siberian Ginseng will make a difference.
Lavender is a herb which helps both the ‘nerves’ and ‘adrenals’. Try a cup of Lavender Herb Tea and give it all a go.
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