Walnut Harvest – If the squirrels haven’t already harvested the walnuts for you
If the squirrels haven’t already harvested the walnuts for you then English walnuts will be ready to pick right now. If you have a walnut tree in your garden you may have noticed how persistent the ‘juglone’ in the fruits is, it can cause some plants below its canopy to suffer, wilt and even die.
Walnuts have long been associated with looking like a brain and thereby assigned to brain health, but more information has been discovered about walnuts containing DHA. According to a UCLA Professor of Neurosurgery, ‘DHA’ strengthens synapses in the brain and enhances learning and memory. We can’t make DHA for ourselves, so we need to search out food’s rich in it, like walnuts, flaxseed, and most fruits and vegetables.
What is DHA? It is a naturally occurring substance of our brain cells but not usually in large enough quantity to help fight disease. Given enough it seems that we are then able to provoke our gene patterns back to normal over time, amazing!
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